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What is your self care plan this month? As you are making your holiday shopping list and checking it twice, don't forget to plan for your own self care! Use this free guide below to plan how you will care for yourself this month in 6 main areas: body, mind, emotions, spirituality, finances, and others, Keep it simple by committing to 1 or 2 tasks or goals in each of the 6 areas. I recommend making a new checklist each week and hanging it somewhere where you can see it often. For example, mine may include something like this: Body: Exercise bike for 30 minutes 3 times this week Mind: Read for 15 minutes each day Emotions: Journal my feelings each night Spirituality: Meditate each day for 2 minutes Finances: Set a budget for holiday shopping; Put 5% of my income in savings Others: Select an item from the giving tree; Reach out to 5 friends this week to check on them  
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Mental healthNow, more than ever, we all need a little support to help get us through the rough spots. With all the pressures of life, it can be a challenge to find time to not only take care of yourself but also to truly understand who you even are anymore. Archives
July 2023
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