How do you end your week?
Sometimes you end your work week with a fancy dinner with your partner.
Sometimes you end it wirh drinks with friends.
Sometimes you end it with a cozy night at home with family.
Sometimes you end it with tears and a glass of wine in a bathtub.
Sometimes you just need to send a rough week off with something that allows you to reset, recenter, and refocus yourself.
Tonight I’m saying peace out to this week by spending some quality time alone in a somewhat empty gym. Just me and my newest friend - the hack squat machine.
Here’s to hoping you are honoring all your hard work this week and giving yourself permission to focus on yourself for a bit too.
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Now, more than ever, we all need a little support to help get us through the rough spots. With all the pressures of life, it can be a challenge to find time to not only take care of yourself but also to truly understand who you even are anymore.