How do you end your week?

Sometimes you end your work week with a fancy dinner with your partner.

Sometimes you end it wirh drinks with friends.

Sometimes you end it with a cozy night at home with family.

Sometimes you end it with tears and a glass of wine in a bathtub.

Sometimes you just need to send a rough week off with something that allows you to reset, recenter, and refocus yourself.

Tonight I’m saying peace out to this week by spending some quality time alone in a somewhat empty gym. Just me and my newest friend - the hack squat machine.

Here’s to hoping you are honoring all your hard work this week and giving yourself permission to focus on yourself for a bit too.