Ladies, I have an important message for you.
You know that voice in your head — the not so nice one?
The one that tells you all the ways other people are better than you.
The one that tells you that you aren’t smart enough, pretty enough, funny enough, skinny enough, nice enough, rich enough, talented enough, popular enough.
The one that tells you that you are a bad mother, bad friend, bad sister, bad employee, bad wife.
Yes, that voice.
She’s become too comfortable in your brain.
She’s become too familiar.
You don’t need to listen to her.
You don’t have to be perfect. No one is perfect.
You don’t have to have it all figured out. No one does.
You don’t have to be able to do it all. No one can.
When that voice starts ringing in your head, picture yourself turning down her volume, like you would on the tv or radio.
Remind yourself that she lies.
Turn up the volume on all the good things about yourself.
You ARE enough.
You DO matter.
You ARE loved.
That’s the only voice that you should listen to — the kind one.
That’s the truth.
Now, more than ever, we all need a little support to help get us through the rough spots. With all the pressures of life, it can be a challenge to find time to not only take care of yourself but also to truly understand who you even are anymore.